Sage Patanjali, in his time, reflecting on the nature of man, on the potential of his spiritual growth, systematically presented his observations in the form of aphorisms – Yoga Sutras. They convey the basic principles of yoga and are its philosophy, known as the eight steps. Sometimes they are called eight branches or eight petals of yoga, because they are all interconnected and adjoin each other like lotus petals, forming one whole.

Yama – It is about how you shine you light out to the World.

Niyama – Your inner light, how you care of yourself , self care and growth.

Asana – Physical posture, you are working with your mind through your body.

Pranayama – Breathing exersices are very important in practice.

Pratiyahara – Withdrawal od senses, control of senses.

Dharana – Focus and concentration of the mind.

Dhyana – Meditation.

Samadhi – Union with the Divine.

Yama is the first stage of yoga.

Yama is the five outer principles of interaction with oneself and with the World.

They are not dos and don’ts, and they show us that our fundamental nature is truthfulness, compassion, generosity, control of senses and peacefulness.

• Ahimsa – Non Violence
• Satya – Truthfulness
• Asteya – Non Stealing
• Brahmachariya – Control Senses
• Aparigraha – Non Posessevness

Niyama is the second stage of yoga.

Niyama is the five inner principles of interaction with oneself and the World.

When a person has learned to behave in society, it is time to master self-discipline  build a new value system and master your new self.

• Sausha – Clearness Purity
• Santosha – Contentment
• Tapas – Discipline
• Svadhayaya – Self Education
• Ishvapranidana – Spiritual Celebration